Easy access on your schedule

We make it easy for you to fit sessions into your busy schedule. Providers are available in an average of 2 days, and can even be seen during evenings and weekends.

• In-app exercises for immediate 
  on-the-go support
• Convenient telehealth format
• Faster session scheduling

Learn more >

A completely confidential experience

Feel comfortable in sharing your story while knowing that your privacy will be protected above all else.

• Fully confidential care assessment
• Private therapy sessions
• HIPAA Compliant

Learn more >

Quality care at no cost to you

We recognize that for many people cost can be a major barrier to care, which is why Spring Health is completely free and covered by your employer.

• Care navigator support
• Free or in-network therapy
• On-demand wellness exercises

Learn more >

A completely confidential experience

Feel comfortable in sharing your story while knowing that your privacy will be protected above all else. 

• Fully confidential care assessment
• Private therapy sessions
• HIPAA Compliant

Learn more >

Trusted by 200,000+ members

Rest assured and get the quality sleep you deserve 

Rest assured and get the quality sleep you deserve

How restorative rest supports emotional balance

In today's fast-paced world, it's easy to overlook the importance of sleep, but doing so comes at a cost to our mental well-being. When we sleep, our brains engage in crucial processes that consolidate memories, regulate emotions, and repair neural connections. 

At Spring Health, our holistic approach to mental health services emphasizes the critical importance of prioritizing sleep and achieving quality rest. 

Trusted by 
200,000+ members

How restorative rest supports emotional balance

In today's fast-paced world, it's easy to overlook the importance of sleep, but doing so comes at a cost to our mental well-being. When we sleep, our brains engage in crucial processes that consolidate memories, regulate emotions, and repair neural connections. 

At Spring Health, our holistic approach to mental health services emphasizes the critical importance of prioritizing sleep and achieving quality rest. 

Quality care 
at no cost

We recognize that for many people cost can be a major barrier to care, which is why Spring Health is completely free and covered by your employer.

• Care navigator support
• Free or in-network therapy
• On-demand wellness exercises

Learn more >

Easy access on your schedule

We make it easy for you to fit sessions into your busy schedule. Providers are available in an average of 2 days, and can even be seen during evenings and weekends.

• In-app exercises for immediate on-the-go support
• Convenient telehealth format
• Faster session scheduling

Learn more >

Eliminating every barrier to mental health

Spring-branded professional practices are independently owned and operated by licensed physicians.

Eliminating every barrier to mental health

Spring-branded professional practices are independently owned and operated by licensed physicians.

What can Spring Health help me with?

Spring Health provides you with mental wellness tools and services to help you feel at your best. You can use Spring Health for:

• In-app wellness exercises.Support your mental fitness on-the-go, with exercises in meditation, better sleep, and more.
• Personalized recommendations.Assessments to identify the right care for your needs, learn more about yourself, and track your progress
• Dedicated support.Receive guidance along your journey from your personal Care Navigator.
• Therapy.Book sessions with trusted providers at times that fit your schedule.
• Medication.Speak with psychiatrists to manage medications, when appropriate.
• Coaching.Receive tips for managing stress, increasing focus, and more.

Why should I use Spring Health?

Spring Health is the leader in mental healthcare. We have developed a clinically-validated wellness assessment that is tailored to you and scientifically designed to get you the best care. That means we can help reduce the trial-and-error in your treatment to help you get better, faster.

Mental healthcare is not “one size fits all” and Spring Health provides services to address all mental health needs, whatever they may be. Our Care Navigation team is available to guide and help you find the right care plan. If speaking with a provider is what is best for you, we take away the guesswork of determining the type of provider you need and help you make appointments as early as the next day. For needs that don’t require seeing a provider, you have access to self-help exercises and a dedicated Care Navigator who can answer your questions and provide coaching. All of Spring Health’s Care Navigators are licensed therapists and are trained to help you get the care that you need to start feeling better.

Will you keep my participation confidential?

Absolutely – your privacy and confidentiality are our priority. Your employer will never see the information that you share with us or whether you use our services. We only use your answers to create a personalized treatment to help you get better, faster.

How much does Spring Health cost?

• Your employer provides with unlimited access to a Spring Health Care Navigator who can provide coaching and assist you throughout your journey, as well as in-app mental exercises and wellness assessments, at no cost.
• Costs for therapy and medication management may be subject to costs associated with your health plan. Please contact a Care Navigator for more information at careteam@springhealth.com.

Where can I download the Spring Health app?

Use the Spring Health app to sign up for your benefit, schedule appointments, and access Moments, our library of on-demand digital exercises

Innovating for a more 
diverse mental health future

 48+
different languages

16
unique racial groups

50
states available

Innovating for 
a more diverse mental health future

Free mental healthcare on your schedule

days to see a provider

Never wait months to get an appointment again. Our providers are free to meet virtually, even on weekends and evenings

faster improvement 
than traditional therapy

Members achieve their goals more quickly with Spring Health compared to traditional therapy approaches

reduction in
immediate symptoms

Members report feeling less stressed, anxious, or sad after receiving support

Download the app and create an account.

Browse our diverse network of licensed clinicians.

Schedule an appointment and begin your care journey.

“
I am a single, young adult male with severe alcoholism. Spring Health helped get me in contact with professional care to guide me down a path to a much better life. They helped me feel like I am not alone in this journey and that I am worthy of a life of recovery."

— Spring Health Member

“
I've always wanted to go 
to therapy and felt like I'd benefit from it, but due to life circumstances, insurance coverage, stigma, feeling lost about how to get started, etc. I never took the step. Having Spring made it so easy and accessible online.”

— Spring Health Member

12 weeks 
standard

Traditional therapy methods

8 weeks faster 
recovery

Spring Health's personalized care approach

I've noticed issues in my day to day life with my ability to focus and sleep. Spring health was great because the idea of finding a therapist and seeking assistance on my own was very daunting, but the process was very easy.

Spring Health Member

Download the app and create an account.

Browse our diverse network of licensed clinicians.

Schedule an appointment and begin your care journey.

I've noticed issues in my day to day life with my ability to focus and sleep. Spring health was great because the idea of finding a therapist and seeking assistance on my own was very daunting, but the process was very easy..

Spring Health Member

Spring Health is a virtual mental healthcare benefit 
completely free to you and covered by your employer.

Spring Health is 
a virtual mental healthcare benefit 
completely free to you and covered by your employer.

 48+
different languages

16
unique racial groups

50
states available